From high-tech gadgets to digital exercise classes, technology continues to change the way we work out.
Tonal is an all-in-one fitness system that uses machine-learning to curate a personalized workout.
Whether you’re at home or visiting the gym, technology plays a crucial role in modern-day fitness. Fitness studios and gyms across the world have embraced technology — like virtual reality or integrated LED lighting — to create innovative, immersive workouts.
As the fitness industry continues to adapt, the home workout evolves even more rapidly. With virtual kickboxing classes, adjustable dumbbells, or comprehensive fitness apps, there are thousands of ways to work out from the comfort of your own home. “Technology has allowed the convenience of an at-home workout,” says Chris Stadler, CMO of Tonal. “At-home fitness equipment gives people a lot of time back, and time is increasingly our top commodity.”
While technology may decrease the need for face-to-face contact with a trainer, it offers a level of unmatched personalization. Technology can curate your fitness plan, track your form as you run, and adjust your weights digitally as you work out. “At-home fitness technology has evolved to meet consumers where they are and on their own terms,” says Amanda Murdock, director of fitness at Daily Burn. “Working out from home allows people a new level of convenience and customization when it comes to meeting their fitness goals.”
Digital workout videos — particularly live-streaming fitness classes — are a great alternative to guided, group fitness instruction. Working out alongside a
personal trainer in real time adds a level of personalization and comfort to a workout. Programs like Daily Burn make it easy to get the workout you want when you want. “At home, you can find any type of workouts that work best with your schedule and at your specific level,” says Murdock. There are many ways to stay active — whether it’s with Pilates, yoga, or high-intensity interval training. “Streaming and on-demand fitness programs like Daily Burn allow more people to begin their fitness journeys without a sometimes-pricey gym membership or access to boutique fitness classes.”
Total-Body Workout Machines
High-end technology allows for a superior workout with much less equipment. An innovative, compact device can remove the need for a room of exercise machines or a basement filled with big, bulky weights. Tonal uses digital weights that can be adjusted easily by a single pound — making for a more precise workout. Smaller than a flatscreen TV, the device makes thousands of calculations a second to deliver up to 200 pounds of electromagnetic resistance. “Tonal will know you better than any personal trainer would at a fraction of the price,” says Stadler. “We’ve seen Tonal completely change people’s lives and their fitness routine. It takes all the guesswork out of strength training.”
If cardio is more your speed, there is Peloton — another well-known, high-tech, total-body exercise machine. Whether you prefer the Peloton Bike or the Peloton Tread, the built-in touch screen and sound bar will make it easy to immerse yourself in the live-streaming workouts.
A subscription with Daily Burn offers digital workout classes and live-streaming fitness.
Modern-day technology has led to the creation of countless fitness and health apps, making it easier to work out from home. “Gym time can be hard to find, but more often there is time for a quick workout at home,” says Lisette Fabian, co-CEO of 8fit — a holistic health app that offers a number of fitness plans. A quick self-assessment on 8fit will help to match the user with a fitness plan, and interactive elements help to further predict your preferences and needs. “Apps like 8fit are providing a very personalized experience, so that the user gets the best results possible,” says Fabian. The app curates fitness plans that consist of 6 workouts — from yoga to boxing — within a 2-week period. Users also have access to healthy meal plans, as well as self-care guidance, stretching exercises, and sleep meditation.
High-tech fitness, like the power of virtual reality, is a great way to create an immersive, full-body workout for those who bore easily while exercising. The world’s first virtual reality gym, Black Box VR pairs virtual reality technology with resistance training, gaming principles, and high-intensity cardio to redefine your workout. Step into a Black Box room with a customized headset, where your fictional reality will come alive. “We are big believers in pairing the immersive power of virtual reality technologies with modern exercise science principles to help people stick to their fitness goals and ultimately level up their lives,” says Preston Lewis, CCO and co-founder Black Box VR — which has its first boutique gyms in San Francisco with plans to expand. “Innovations in the technology will also drive prices down, allowing Black Box technology to be accessible from the comfort of your own home,” says Lewis regarding the future of Black Box VR.
Fitness trackers and watches have made it easier to work out on your own without the help of a trainer. Whether you’re biking, running, or swimming, devices like Moov Now can track your form, offer encouragement and suggest improvements.
High-tech equipment like the Bowflex adjustable dumbbells make it easier to workout at home.
Whether you don’t have the space to store a full set of weights or you simply love the ease of high-tech fitness, it may be time to invest in adjustable dumbbells. The Bowflex SelectTech 552 Dumbbells will replace 15 sets of weights; technology allows the dumbbells to easily adjust from 5 to 52.5 pounds. Users can quickly modify their resistance and gradually increase strength while using the app. “Right now, adding structure is more important than ever — especially when it comes to staying active,” says Tom Holland, Bowflex fitness advisor. “It’s vital for your well-being to establish healthy habits now, which is where technology steps in to support.”